Curry: the wonder meal
By Claudette D'Cruz
Poor curry – perhaps due to being so delicious, curry has garnered a reputation for being unhealthy and fattening, an indulgence rather than a daily habit.
Of course a curry can be unhealthy if it contains lashings of cream or sugar, if meats are fried and lots of oily things are added to the blend, but cook carefully with the No Worries Curries recipe cards and spice blends and there is no reason for your curry to be anything but nutritious and delicious!