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All About Sprouting - How does it work & What are its health benefits?

By Conchita de Souza

All About Sprouting - How does it work & What are its health benefits?
Sprouting is the practice of germinating seeds, thereby making them easier to digest and enabling your body to better access the nutrients contained within them. Once sprouted, these seeds can be consumed either raw or cooked.  You can sprout anything from beans, legumes, grains, nuts and seeds.

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