AVIAL – is a mixed vegetable dish from Kerala in South India. It is traditionally served on Onam, a religious and harvest festival .
Also, a very versatile spice blend - we have provided you with the traditional recipe which is made using yoghurt and 2 other optional ideas to make a stir fry or a prawn and cauliflower curry.
Great end of the week curry to finish off those lonely veggies.
- 200 g carrots
- 200 g sweet potato
- 200 g green beans (you may substitute these with veggies of your choice)
- 2 green chillies (optional)
- 300 grams yoghurt
Ingredients from nature's medicine chest: desiccated coconut and spices