KERALA VEG

KERALA VEG

$7.95
Regular price
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avial

AVIAL – is a mixed vegetable dish from Kerala in South India. It is traditionally served on Onam, a religious and harvest festival .  
Also, a very versatile spice blend - we have provided you with the traditional recipe which is made using yoghurt and 2 other optional ideas to make a stir fry or a prawn and cauliflower curry.
Great end of the week curry to finish off those lonely veggies.  

shopping list:
fresh

  • 200 g carrots
  • 200 g sweet potato
  • 200 g green beans (you may substitute these with veggies of your choice)
  • 2 green chillies (optional)
  • 300 grams yoghurt

pantry

  • oil
  • onion
  • garlic
  • salt
Ingredients from nature's medicine chest:  desiccated coconut and spices