INDIAN STIR FRY

INDIAN STIR FRY

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jhalfrezi

Jhalfrezi is an Indian equivalent of a Chinese stir fry and was created during the British Raj as a way of using left-over meat.  Jhal in Bengali means “spicy food.  The chicken in this dish can be substituted with leftover Christmas ham / fresh fish / cubed paneer / raw prawns.

vegetarian version

Use Paneer instead of chicken.

shopping list:
fresh

  • 4 tomatoes
  • 2 red capsicums
  • 1 kg cooked chicken (use half the spice pack)
  • 1 stalk fresh coriander

pantry

  • oil
  • 4 onions
  • salt
  • garlic
  • ginger
  • tomato sauce
  • vinegar
Ingredients from nature's medicine chest:  100% spices (no additives or preservatives)