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methi murgh

This is a popular Punjabi Dhaba chicken curry.  The sweet tomatoes  and creamy yoghurt balance the bitterness of fenugreek which by the way is very good for you.  Read all about it.

vegetarian version

Use a combination of spinach, carrots, peas, pumpkin, potatoes and peas to make a hearty stew.  In this picture, we have used Quorn with chickpeas and kidney beans for texture.

shopping list:

  • 1 kg diced chicken thighs (use half the spice pack)
  • 400 g tomatoes
  • 1/2 cup Greek Yoghurt
  • coriander leaves (garnish)


  • oil
  • 2 onions
  • salt
  • garlic
  • ginger
Ingredients from nature's medicine chest:  100% spices (no additives or preservatives) 


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