SESAME SEEDS - white or black$5.10 AUD
SESAME SEEDS (Til) are an important part of most Indian kitchens. They have a special place in Ayurveda and other traditional medicine.From a nutritional point of view they provide, protein, calcium and several minerals. These little seeds are a powerhouse of goodness. They are known to provide several benefits:
- Healthy skin and hair
- Control sugar levels
- Keep a check on blood sugar level
- Provide pain relief
- Improve immunity
- Contain antioxidants
- Have anti inflammatory properties
Way too many benefits but we hope we have tempted you to eat them regularly.
In South Indian cooking they form part of the ‘Masala’ for several dishes.