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White sesame seeds add a delightful nutty taste to any dish while significantly boosting the nutritional and health benefits of your meal.

Used as a simple and effective seasoning either raw or lightly toasted. It can be used in batters for things like breads, muffins and cookies as well as a great additive to any stir fry. You could even make your own tahini!

Sesame seeds have too many health benefits to list but here are some of the great nutritional elements of sesame seeds that you should be aware of. They are a great supplier of

Copper, Manganese, Calcium, Magnesium, Phosphorus, Iron, Zinc, Molybdenum, Selenium, Vitamin B1, Fiber