SESAME KUMARA spice powder

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til aloo

SESAME KUMARA  – This is an adaptation of an everyday dish, Til Aloo, made with potatoes.  We have used Kumara instead.  The star of this dish is Sesame Seeds (til in Hindi). This ancient spice - recorded as being 4,000 years old - complements the blandness of potatoes.  It is usually served with pooris (wholewheat flatbread that is deep-fried) but goes well with pitta bread too.

shopping list:

  • 1 kg sweet potatoes (kumara) (use half this pack spice)
  • 1 lemon


  • oil
  • salt
  • ginger
Ingredients from nature's medicine chest:  sesame seeds and spices (no additives or preservatives)